NOURISH YOUR BODY, LEAD YOUR LIFE

Welcome to Nourish & Lead — a science-based wellness platform for women. Designed for women seeking clarity, balance, and sustainable health, this space offers more than just nutrition — it’s about empowerment through evidence, routine, and self-awareness.

MEET THE FOUNDER

Certified Nutritionist | Public Health & Wellness Consultant | Founder of Nourish & Lead

I’m a certified nutritionist with over 14 years of experience in clinical nutrition, health education, and wellness coaching.

I graduated from the College of Health Sciences with a major in Nutrition Science, hold a Bachelor’s degree in Business Management, and have completed courses in evidence-based public health.

I am a member of the Jordanian Nutrition Society and an active member of the Nutritional Research Club, with ongoing participation in professional courses through Catalyst Lab and multiple nutrition and public health conferences.

Through Nourish & Lead, I merge scientific insight with practical strategy to help women transform their energy, balance their hormones, and lead healthier lives through programs grounded in science, structure, and self-awareness.

Whether you’re a woman seeking personalized support or an institution looking for collaboration, I welcome partnerships rooted in clarity, professionalism, and evidence-based impact.

OUR SERVICE

One-on-one Nutrition & Lifestyle Consultation

Personalized sessions tailored to your health goals, hormone balance, and daily routine.

Structured Nutrition Programs with Follow-up

Customized nutrition plans with ongoing support and guided habit change.

Workshops & Online Courses (Coming Soon)

Educational programs are designed to empower women through nutrition, science, and sustainable living.

Booking Consultation - Nourish & Lead

MISSION

A New Approach to Wellness

Sometimes, all we need is a gentle nudge, not another restrictive plan. Nourish & Lead was created for women who are tired of the guilt-driven cycle of diets, exhaustion, and self-blame.

We believe in real change — slow, steady, and kind.

Through balanced nutrition, hormone-friendly guidance, and structured support, we help you reconnect with your body and energy without feeling overwhelmed.

You’re not starting from scratch — you’re starting from strength.

And this time, you’re not doing it alone.

CONTACT US

Let’s Connect

We’d love to hear from you! Whether you have a question, want to collaborate, or simply need support, we’re here.

Instagram: @nourishandlead

Email: nourishandlead@gmail.com

Telegram channel: Nourish & Lead

Your journey starts with one message.

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